Cold Plunge Therapy
Cold plunge therapy involves immersing the body in chilled water for a short period, typically between 50–59°F. This controlled exposure to cold triggers a natural response that boosts circulation, reduces inflammation, and promotes faster muscle recovery. The rapid temperature shift also activates the nervous system, improving energy, focus, and resilience. Many people report feeling refreshed and mentally clear after a plunge, as the body releases endorphins and resets its stress response.
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MEMBER
15 min session - $15
30 min session - $30
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NON-MEMBER
15 min session - $20
30 min session - $35
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MEMBER - PACKAGE
6 sessions - 30 min each - $135
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NON-MEMBER - PACKAGE
6 sessions - 30 min each - $150
FAQ
What is a Cold Plunge?
A cold plunge is a form of hydrotherapy where you briefly immerse your body in cold water, typically between 50–59°F. The sudden temperature change causes your blood vessels to constrict and then expand once you warm back up, improving circulation and promoting recovery. It’s a simple, natural way to stimulate your body’s healing response and build stress resilience.
What are the benefits?
Cold plunging offers a wide range of physical and mental benefits. It reduces inflammation, eases sore muscles, and supports faster recovery after workouts. The cold exposure also boosts circulation, strengthens the immune system, and increases energy levels. Many people experience an immediate lift in mood and mental clarity as endorphins and adrenaline rise, helping you feel alert, refreshed, and focused long after you step out of the water.
How often can I do it?
We recommend 3-4 days a week! Some clients use it every day, it just depends on your personal preferance and health status.