Results from mild hyperbaric oxygen therapy can vary from person to person based on individual health, wellness goals, and the consistency of treatments. Some people notice benefits after their first few sessions, such as feeling more relaxed, refreshed, or experiencing improved sleep quality.

With regular use over time, many individuals report ongoing benefits that may include enhanced recovery, support for the body's natural healing processes, improved immune function, and overall improvements in wellness and cognitive performance. For best results, a series of sessions is often recommended.

During your mHBOT session, you'll relax comfortably inside the chamber while it gradually pressurizes. As the pressure changes, you may notice a sensation similar to ascending or descending in an airplane, including occasional ear popping.

After your session, many people feel relaxed, refreshed, and more energized. Some also report improved sleep quality following treatment. While individual experiences vary, regular and consistent sessions are often recommended to help maximize potential benefits and support ongoing wellness.

To prepare for your session, arrive 5–10 minutes early, well-hydrated, and wearing comfortable 100% cotton clothing. Please avoid perfumes, lotions, essential oils, hairspray, vaping, or smoking before your appointment. If you are experiencing illness, congestion, an ear infection, or any significant change in your health, contact us before your session. Our team will guide you through the process and ensure you have a safe, comfortable, and relaxing experience.