Sauna

Using a traditional sauna can leave people feeling energized, revitalized and detoxified. Since the blood vessels relax and dilate in a sauna, blood flow increases, the body detoxes, and the experience can help reduce tension in the joints and relieve sore muscles plus so much more!

  • MEMBER

    15 min session - $15

    30 min session - $30

  • NON-MEMBER

    15 min session - $20

    30 min session - $35

  • MEMBER - PACKAGE

    6 sessions - 30 min each - $135

  • NON-MEMBER - PACKAGE

    6 sessions - 30 min each - $150
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FAQ

What is a Sauna?

An infrared sauna is a room in which people aim to relax in dry heat. It may provide benefits for cardiovascular health that resemble those derived from exercise.

What are the benefits?

Using an infrared sauna can leave people feeling energized. Since the blood vessels relax and dilate in a sauna, blood flow increases, and the body detoxes. This experience can help reduce tension in the joints and relieve sore muscles. Saunas might also help those with chronic pain and arthritis.

How often can I do it?

We recommend 3-4 days a week! Some clients use it every day, it just depends on your personal preferance and health status.